Hair loss is one of the most common problems globally;
affecting one-third of the population. Loses 100 hair stands each day. It is a natural credence; so there’s is
no need to worry over a few follicles falling off. There could be many causes
of hair loss which include diet, mineral deficiency, medications, stress,
pollution and genetics. Putting on a cap, hat or helmet could also be another
reason in men. Here’s our list of 15 solutions to help reduce or deal with hair
loss.
Wash your hair with Organic shampoo
Regular hair washing is a
part of stopping hair loss by the way of protection hair and scalp clean. Doing
so, you are let fall the risk of infections and dandruff that may lead to hair damage
or loss. Moreover, clean hair gives the impression of more volume.
Vitamin for hair loss
Vitamins are not only hale
and hearty for overall well being but also good for your hair. Vitamin Encourages
healthy production of sebum in the scalp, vitamin E improves blood circulation
in the scalp to help hair follicles remain useful and vitamin B helps hair
maintain its healthy color.
Rich diet with protein
Eating lean meats, fish,
soy or other proteins encourages hair health and in turn helps curb hair loss.
Scalp massage with essential
oils
Those who have been suffering
hair loss for quite some time necessity massage the scalp with essential oil
for couple of minutes. It helps your hair follicles remain active. You can add
lavender in an almond or sesame oil.
Garlic juice, onion juice or
ginger juice
Rub individual of the
juices on your scalp, leave it overnight and wash it out in the morning. Do occasionally
for a week and you will see obvious result.
Recognize what is bad for
hair
If you want to keep hair
healthy, you must know how to take care of them. Avoid rubbing your hair dry
with a towel. Rather, let hair dry naturally.
Reduce Alcoholic Beverages
If you are suffering from
hair loss than cut your alcohol intake because drinking alcohol decreases hair
growth. So decrease or remove alcohol to see an increase in hair growth.
Avoid Smoking
Smoking cigarettes cuts the
amount of blood that flows to the scalp and this causes a decrease in hair growth.
Physical activity
Make time for physical
activity every day. Walk, swim or bike for 30 minutes a day helps balance
hormonal levels, reducing stress levels besides reducing hair fall.
De-stress
Studies in the past have
found medical proof to link stress with hair loss. De-stress yourself; one of
the ways of doing it is by practicing meditation. Alternative treatments such
as meditation and yoga not only reduce stress but restores hormonal balance.
Change how you style your
hair (for men with long hair)
If you are losing your hair
lately, you must loosen up your hair. Hairstyles such as ponytails, braids and
artificial hairstyles pull hair or tug hair follicles, and can eventually cause
baldness.
Take care of your health
Health problems are indications
of hair loss. Ensure you deal with lasting illnesses, high fevers and
infections properly to ensure healthy hair.
Keep a watch on medication
certain medications may
have side-effects, one of which could be hair loss. Consult a doctor to ask
about conditions that you may have. Let him know if the medication is causing
hair loss and if that is the case, ask him to change the medication.
Keep away from chemicals
Harsh chemicals and long-lasting
hair colour products could be damaging for hair health. When you are suffering
from hair loss, it is advised not to colour your hair.
Other ways to prevent hair
fall
Biotin
Biotin, also known as
vitamin H, is one of the B complex vitamins that helps our body convert food
into energy. Studies suggest that including biotin-rich food in your diet or
taking biotin supplement may slow hair loss. If you are dealing with hair fall
problems, then include biotin-rich foods like nuts, sweet potatoes, eggs,
onions and oats in your diet.
Bhringraj
Bhringraj,
also known as False Daisy is a remedial herb that has been used for a long time
to prepare Ayurveda medicines to stop hair loss. As per studies carried out on
lab mice, Bhringraj extract encourages hair regrowth.
Green tea
Green
tea is not only beneficial when trying to shed kilos, but is also a herbal
remedy for hair loss. Green tea contains polyphenol compounds, which is
considered quite helpful to prevent hair fall.
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